I’ve spent the past month wielding a travel-sized pack of tissues in my bag, because winter is upon us and that means I have what feels like a never-ending cold. Of course I know I’m not alone here, most people experience at least some cold and flu symptoms as the weather gets colder.
We all know the old wives tales about how to make yourself feel better when you’re sick, but chicken soup might be getting a run for its money with some of the health conscious smart products hitting the market today. These devices were designed to help you optimize your path to good health, so that you can get rid of your cold for good.
Here are a few tips you can do with smart gadgets that can keep you healthy this season.
1. Monitor Your Temperature
Get your temp under control with an easier way to monitor.
One of the most important indicators of how severe a cold is, or whether it is getting better or not, is your body temperature. Standard thermometers will help you find out what your current temp is, but they don’t give a full picture of how it has progressed throughout your illness. This can make it harder to remember if you (or your child) is getting better or worse, especially if the difference is only a couple tenths of a degree.
Smart thermometers make it simple to track your temperature, compare it to previous readings, and even note which medicines helped it go down so that you can remember what works and what doesn’t. A smartphone application keeps all of this information handy for you as well, so if you need to head into the doctor you’ll be able to give them a complete picture of this history with the click of a button.
Recommended Smart Thermometers
2. Stay Hydrated
Get reminders to drink water and see a drastic impact on your overall health.
If you’re feeling under the weather, one of the easiest ways you can help your body heal faster is to drink water. Actually, many of us are walking around dehydrated most of the time and we don’t even realize it. Often this is because we just don’t remember to keep drinking throughout the day, between busy schedules and travelling between work and home it is easy to forget.
A smart water bottle will help you remember to keep refueling your H2O levels. Specialized caps on these bottles track the number of ounces you’ve consumed and let you track your intake via smartphone. You can set a daily water goal (which you’d likely want to increase slightly when you’re sick) and get yourself into a healthy hydration routine.
Recommended Smart Water Bottles
3. Monitor Your Heart Rate & Blood Oxygen Levels
Know your vital stats so that you can improve them!
Heart disease is the leading cause of death in the United States, and it is often referred to as a “silent killer” because many people aren’t aware of the symptoms. Knowing your heart rate and blood oxygen levels, and understanding what is and isn’t normal for you, can be lifesaving information.
Fitness trackers are incredibly popular right now, and with good reason. There’s a great deal of pertinent information that you can pick up from a personal tracker, including your heart rate, sleep schedule, and blood oxygen level. This info can help you have better workouts and work as a great motivational tool, but even more importantly it can alert you when something isn’t right with your body. If your heart rate spikes unexpectedly, you’ll know right away.
Recommended Heart Rate Monitors
4. Get Plenty of Sleep
Getting a good night’s rest can work wonders on your cold.
How many hours of sleep do you get each night? Most studies suggest that you shoot for 7-8 hours, which is a number that many people (myself included) don’t often hit. If you’ve ever suffered from insomnia, you know that it can affect your ability to function well during waking hours. You might not know that it can also have a huge impact on your overall health.
Luckily, there are plenty of smart sleep aid gadgets to help you catch some extra z’s. Everything from the Lully Sleep Guardian, which helps children with night terrors, to the Neuroon, which is a sleep mask designed to help adults get more shuteye whether they are traveling or at home.
Recommended Smart Sleep Aids
5. Monitor Your Blood Pressure
Keep your blood pressure in check with smart monitors
Those of us who are used to only getting our blood pressure checked during annual doctor’s appointments probably don’t realize that some people need to check their blood pressure on a daily basis, sometimes multiple times a day. Senior citizens often need to take their blood pressure at home to make sure their medications are working effectively. Because frequent readings are necessary, having a systematic way to record the results really helps in keeping track of a patient’s health.
Smart blood pressure monitors connect with smartphone applications to track each reading, giving anyone who requires that information plenty to work with when checking in on a patient’s history. If you know someone who needs to check their blood pressure on a consistent basis, this smart device could be a lifesaver in more ways than one.
Recommended Blood Pressure Monitors
6. Eliminate Aches and Pains
A revolutionary solution for chronic pain? Check.
Chronic pain is in ailment that often gets overlooked, because when someone lives with something all the time it becomes easy to forget that it is a serious problem. People that live with those aches and pains know they have them, though, and that’s why the new smart devices made for easing muscle pain are so fantastic.
These devices are capable of learning which areas of the body need pressure or stimulation in order to alleviate pain. They also connect via Bluetooth to a smartphone application that lets users set preferences that help them the most, such as increasing or decreasing pressure during sleep. The device can help with arthritis, nerve pain, and back pain among other chronic muscle pain issues.
Recommended Smart Muscle Aid
Whether you’re trudging your way through cold and flu season and need an extra health boost or are dealing with a long-term health issue, smart gadgets can help make it easier for you to be in your best health. We recommend trying these products and using their accompanying smartphone applications to track your results, you might be surprised at what a huge impact they have on your life!
If you want to find out more about smart gadgets that can help improve your health, check out this article on running a 5K by using smart tech!