Today we are taking a look at the Best Smart Exercise Home Gym Equipment to Help You Stay Fit 2022. According to the CDC, physical activity can help with controlling your weight (you know we all added some pounds around Christmas), reduce your risk of cardiovascular disease & type 2 diabetes, and even improve your mental health.
One great way to do this is to invest in some home gym equipment that will help you target and reach specific goals like weight loss, recovery from an injury, or staying fit! That’s why we’ve compiled this list of some of our favorite home gym items and divided them into two categories: small room exercise equipment, and large room exercise equipment.
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Since 2013, we pride ourselves in providing truly objective insight within our reviews and recommendations. After our extensive research, here are our top picks for both smaller spaces and bigger spaces.
Best Small Room Exercise Equipment | Compact Exercise Equipment
- 1. XTERRA Fitness FB150 Folding Exercise Bike
- 2. Sunny Health & Fitness Mini Stepper with Resistance Bands
- 3. Sunny Health & Fitness Squat Assist Row-N-Ride Trainer
- 4. LifePro Waver Vibration Plate Exercise Machine
- 5. BOWFLEX SELECTTECH 552I DUMBBELLS
- 6. Bowflex SelectTech 840 Kettlebell
Best Large Room Exercise Equipment | Garage/Basement Exercise Equipment
- 1. YOSUDA Indoor Cycling Bike Stationary
- 2. XTERRA Fitness TR150 Folding Treadmill
- 3. Sunny Health & Fitness Magnetic Rowing Machine
- 4. Bowflex PR1000 Home Gym
- 5. Bowflex Xtreme 2 SE
Best Small Room Exercise Equipment | Compact Exercise Equipment
1. XTERRA Fitness FB150 Folding Exercise Bike
Our first entry for compact home exercise equipment is the XTERRA Fitness FB150 Folding Exercise Bike. If you’re looking for an easy way to get some cardio in while you’re stuck at home, then this affordable exercise bike is right up your alley. The bike features 8 levels of resistance and an LCD window that displays your speed, distance, time, calories burned, and pulse. The handlebars have pulse grips mounted on them, and the precision balanced 3.3lb flywheel promises quiet and smooth operation.
Also, the oversized contoured seat is adjustable, and the bike can be folded to take up merely 18.1″ x 18.1″ of floor space when not in use. For added convenience, there are wheels attached to the bottom to make moving the bike quick and painless.
If you want an affordable machine for cardio that is quiet and can be stored in a tight space, then definitely check out the XTERRA FB150 Exercise Bike. It has excellent ratings and is Amazon’s choice for exercise bikes across the site.
- 8 levels of resistance
- Can be folded to save space
- Oversized seat
- Relatively affordable
- Not made for tall users
2. Sunny Health & Fitness Mini Stepper with Resistance Bands
Next, we have a machine that’s excellent for breaking a sweat in small spaces — and for cheap! The Mini Stepper with included resistance bands by Sunny Health & Fitness is a crowd-pleaser, and for good reason. This simple little machine promises a full-body workout with the included training bands helping to target and tighten over 20 different core muscles. The included LCD monitor will help you keep track of your steps, total time, and calories burned.
Also, the height of the steps can be adjusted with a simple knob, and the wide textured pedals will keep you from slipping.
For a small yet effective workout companion, it’d be hard to go wrong with the Sunny Health & Fitness Mini Stepper. It’s affordable, small enough to be stored anywhere, and very versatile with the included resistance bands allowing for a variety of workouts.
- Compact & affordable
- Included bands for a wide variety of workouts
- LCD monitor for tracking
- Some users report squeaking issues
3. Sunny Health & Fitness Squat Assist Row-N-Ride Trainer
The next entry on our list is an excellent option if you’re looking for a home exercise machine that will help you with exercising your lower body and core. The Squat Assist Row-N-Ride Trainer by Sunny Health & Fitness is designed to target not only your legs and glutes, but also your back, arms, and core. The resistance is adjustable with three bands that add approximately 22lbs of resistance each. Also, the squat depth can be adjusted to add variety to your workout routines.
Additionally, the Row-N-Ride Trainer features a digital monitor that keeps track of your time, calories burned, and rep count. The handlebars are adjustable and can be gripped in multiple ways to target different muscles in your arms and back. Sunny Health & Fitness also includes access to an online training video with the purchase of the Row-N-Ride Trainer. Finally, the entire machine can be folded up for storage in tight spaces!
If you want to step up your workouts and attain perfect squatting form, then the Sunny Health & Fitness Squat Assist Row-N-Ride Trainer is designed with you in mind. It’s the best-selling rowing machine on Amazon.com and has remarkably high ratings, so you can trust that it’s reliable.
- Adjustable resistance and squat depth
- Foldable for compact storage
- Digital monitor tracks stats
- Some users report faulty construction
4. LifePro Waver Vibration Plate Exercise Machine
Next on our list of exercise equipment for small rooms and spaces, we have Amazon’s choice for standing vibrating machines. The LifePro Waver Vibration Plate exercise machine is a platform that creates full-body vibrations to stimulate muscle contraction and increase overall activation during workouts. LifePro claims that the Waver can help boost your metabolism, improve circulation, burn fat, increase bone density, and even suppress joint stress.
The vibrating machine has a speed setting range of 1 to 99 and has a display screen that can be controlled via the included remote. Wheels are attached for convenient moving and storage, and the platform also comes with attachable resistance bands for further workout possibilities. Also, with the purchase of the Waver, LifePro includes instant access to free online workout videos as well as a 100% satisfaction guarantee.
If you’re interested in providing a little extra “buzz” to your ordinary home workout routine, then the LifePro Waver Vibration Plate is likely a good option for you. It’s compact, easy to move and use, and comes with a nice satisfaction guarantee.
- 99-speed settings
- Compact, easy to move
- Convenient remote control
- Maybe a bit expensive
5. Bowflex SelectTech 552 Dumbbells
If all you care about is weight lifting but you’re not interested in the heavy ones used by pro weightlifters then Bowflex SelectTech 552 Dumbbells will do the job for your strength training. It can do the job of 15 weights from 2 to 24 kg (5 to 52.5 lbs). The Bowflex dumbbells have an easy dial to adjust your preferred weight and saying easy is literally super easy like rotating a dial. Forget the exhausting replacing of plates that clutter your home gym.
Want more training? Simply download the free Bowflex SelectTech training App for iOS and Android. But if you’d like to use it during light or heavy exercises? No problem! The very portable dumbbells are just their storage away.
Strength of 15 plates in one adjustable dumbbell? Sounds good! This will surely save a lot of space from your home gym. Weight adjustment of dumbbells is as easy as turning a good dial, very effortless! This has a 4.8 our of 4 star rating on bowflex.com with near 5,000 reviews.
- Adjustable weight using a simple dial
- Can tone targeted muscles
- Declutters home gym space
- Few purchasers describe the dumbbells as bulky
6. Bowflex SelectTech 840 Kettlebell
Fooled by the stout and bulky visual? Don’t because this thing can give you the overall fitness that gym training can provide. Bowflex SelectTech 840 kettlebell is a modern weight lift that can adjust from 3.5 to 18 kg (8 to 40 lbs). A simple dial at the top can do the adjustment allowing you to have easy workout routines changeable at any time. And you can do that in one kettlebell ultimately replacing 6 kettlebells.
Handles are very safe for use too. No-slip and ergonomically created for home gym spaces of all dimensions. Fear that you cannot maximize the body workout? Relax because you can access Kettlebell Technique Videos that can guide you. A total of 24 trainer-led exercises at your service.
Using the kettlebell alone with exercises like squats can burn calories and strengthen your body. There is a large amount of exercise you can do with a kettlebell. Don’t take our word for it, check out this Google search that shows over 17 million results. The Bowflex SelectTech 840 Kettlebell normally costs around $200 but if you get it on sale it can go as low as $120.
- Adjustable weight ranging 3.5 to 18 kg
- Can access training videos
- Some hear rattling inside kettlebells during use
Best Large Room Exercise Equipment | Garage/Basement Exercise Equipment
1. YOSUDA Indoor Cycling Bike Stationary
Now, we move on to large room home gym equipment that takes up a bit more space but offers a wider variety and higher intensity of workouts. First up is the YOSUDA Indoor Cycling Bike Stationary, an all-purpose home fitness machine that is designed to ride quietly and smoothly. The frame is made of heavy-duty steel, and the internal belt-driven system is encased to keep children (and pets) safe.
The seat and handlebars are adjustable, and the bike includes both a tablet mount and a bottle holder. Also, the LCD monitor will track your time, speed, distance, calories burned, and overall distance. Plus, if you need to move the bike it has attached wheels to aid in transportation.
For a larger indoor cardio machine that still takes up relatively little space, the YOSUDA Indoor Cycling Bike is an excellent choice — especially with the included monitor and iPad mounting shelf! As of this writing, this is currently a #1 Best Seller in Exercise Bikes on Amazon. Not only that but it also has a 4.4 out of 5 star rating on Amazon with over 16,000 reviews. Generally, this cost around $300.
- Rides quiet and smooth
- Adjustable seat and handlebars
- Tablet mount & bottle holder
- LCD stat-tracking monitor
- Few users report faulty construction
2. XTERRA Fitness TR150 Folding Treadmill
Next on our list, we finally have a treadmill! The Fitness TR150 Folding Treadmill by XTERRA is a necessity for any serious home gym. Featuring a speed range of 0.5 – 10 MPH and 12 preset programs to vary your workouts, this treadmill is sure to help you break a sweat in the comfort of your own home. The machine has a large 16″ x 50″ running surface, a cushioned deck, and a manually-adjustable incline.
Also, the 5″ LCD console tracks any stats you may need, including time, speed, distance, calories burned, and pulse. Speaking of pulse, there are also hand pulse grips located on the side handlebars for convenient tracking. Last of note is the treadmill’s ability to be folded up and then wheeled around for easy storage while not in use.
If you’re looking for a home treadmill, you can’t go wrong with the XTERRA Fitness TR150 Folding Treadmill. This currently has a 4.4 out of 5 star rating on Amazon with over 12,000 reviews. Normally this costs around $500, but you can often find it on sale for around $360.
- 12 preset workout programs
- Foldable with wheels
- Large & cushioned running surface
- LCD console & pulse monitoring
- Some users experience technical errors
- More expensive than some other treadmills
3. Sunny Health & Fitness Magnetic Rowing Machine
To continue our list, we’ve got the Sunny Health & Fitness Magnetic Rowing Machine. This choice rowing machine has a very wide variety of features that make it one of the higher-rated rowing machines available on Amazon.com. It has 8 levels of magnetic resistance that provide smooth and quiet operation, and the slide rail is extra long to accommodate rowers of nearly any height. Both the pedals and the handlers are non-slip, and the seat is cushioned for comfort.
Also, the rowing machine includes a digital monitor that tracks your time, count, calories, and lifetime count. Like many of the other exercise machines on this list, the entire rowing machine can be folded and features transportation wheels for convenient and easy storage.
For an affordable at-home full-body workout equivalent to what you can get at the gym, the Sunny Health & Fitness Magnetic Rowing Machine has your needs met. Adjustable, easy-to-use, and transport, versatile – what more could you ask for? This list for $400 but you can often find it for as low as $250 at Amazon. This also has a 4.4 out of 5 sta rating on Amazon with over 14,000 reviews.
- 8 level magnetic resistance
- Non-slip pedals and handlebars
- Foldable with wheels
- LCD console display
- Some users have warranty issues
4. Bowflex PR1000 Home Gym
Next, we’ve got more than just a rowing machine or treadmill for your home workouts — we have an entire home gym! The Bowflex Pr1000 Home Gym is an all-in-one workout solution for working out at home. The comprehensive power rod and cable system offers up to 200lbs of total resistance and allows for over 25 different exercises for your whole body.
Additionally, the cable pulleys can be adjusted to easily change the angle of resistance, and the bench functions as both a horizontal bench press and a rolling seat for aerobic rowing. The bench can also be folded up vertically to save on space in your home gym room, and the machine also has a built-in media rack!
For a truly comprehensive in-home gym solution, the PR1000 by Bowflex has just about everything you need to get serious about your workouts. If you’ve got the space and the budget, then this is certainly one of the best ways to get into seriously working out at home. The Bowflex PR1000 Home Gym list for about $800 but recently it’s been as low as $500 on Amazon. This has a 4.6 out of 5 star rating on Amazon.
- 200 total pounds of resistance
- Multipurpose bench
- Adjustable cables and pulleys
- Media rack
- Not ideal for serious weight training
5. Bowflex Xtreme 2 SE
Probably the best decision you’ll ever make for your body is purchasing Bowflex Xtreme 2 SE Home Gym. One, the gym equipment is a whole-body workout, and two, this is compact taking up a single space. The modern pulley system of this home gym allows you to target from upper to lower strengthening. Additionally, the angled lat bar is so efficient in targeting your back and shoulder muscles.
Mind you that the equipment includes a manual that contains 7 Free Trainer-Built Workouts. All training for the betterment of your body. The looks will make you feel secure looking very stable. Owning one is like having your gym operated by tension rods.
You will surely be satisfied having a home gym like Bowflex Xtreme where you can do a whole-body resistance workout without having so many single-targeting gym pieces of equipment. And it is as well important that your home gym looks sturdy too. This has a 4.6 out of 5 star rating on Bowflex with over 1700 reviews. The real downside is that the price of around $1,400 is high but if you use it as a real investment into your body health, that’s still not a high cost compared to future medical bills.
- Resistance training from 210 lbs / 95 kg up to 310 lbs / 140 kg or 410 lbs / 186 kg
- The cable pulley system is centralized
- Includes free workout manual
- Keeping the hook off the tension rods when not in use is sometimes troublesome
- The price is high and not for everyone
— Home Gym Guide —
What To Look For When Buying Home Gym
A fit body doesn’t mean built muscles and sexy curvatures, it is the product of a healthy lifestyle accompanied by solid sets of exercises. It is such a good blessing that anyone can achieve it even at home when an unpredictable turn of events happen in a snap. And since fitness comes in our priorities, buying a good home gym is important. Here are some tips in choosing what to purchase:
Durability – Using the home gym is not an overnight substitute, it is a must that our equipment can withstand the test of time and quality remain useful year after year.
Size – Let’s be honest and truthfully say that not all fitness goalers live in mansions. The majority has enough space for a piece of equipment or two. That’s why a home gym must be a space saver.
Utility – A good home gym does not only target a single group of muscles. It is better if it can target overall toning meaning what exercises you can do with it is almost limitless.
Ease of use – Buying a home gym one anticipates using right away. If a home gym is not usable straight out of the box, the assembly should not be complicated either. And during the engagement, feel the smooth transition from one exercise to another.
Accessories – Sometimes different home gyms promise to deliver the same incredible results and the extras included become the deciding factor.
Budget – A very safe criteria of choosing a good home gym has a positive ratio of price vs profit. Even some are pricier but shows better results than cheaper alternatives, pricier wins.
Best Home Gym FAQs
We love our body, that’s all there is to it. We love to at least maintain a good physique even at home when time, circumstances and budget won’t allow it. In case you’re still a bit skeptical about choosing one, here are some questions frequently asked by some customers:
Q: What home gym is best for you?
A: It depends, different equipment targets different groups of muscles. But some can target all. Some are targeted for cardio training, while some focus on strength training
Q: Are home gyms safe to use?
A: Yes, most are. You can see and feel the stability
Q: Is there a room-dimension requirement?
A: No, but you must foremost consider the size of your room or exact machine measurements before purchasing one to make sure it will fit.
Q: Can home gyms accommodate multiple users?
A: It depends on the number of your workstations.
A home gym is a great substitute for your fitness gym outside when you have a tight schedule and still love to at least do workout routines now and then. They will certainly help you with your weight loss or muscle-building journey. However, since this will be within our reach it will be quick to start but also be as fast to start or give up too. At the end of the day, self-drive is still the most important.
Do you currently have a home gym, or are you in the market for starting one?
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