I often reminisce with friends about the “good old days”. Mostly, it’s about our teenage years – a time when we were so carefree. No mortgages, plenty of nights out, and a feeling of carelessness about our future.
Then college happened. “Real Life” got in the way and we started on our own unique journeys as we navigated adulthood.
And honestly, I wouldn’t change it for the world – but unique experiences comes with unique stresses, which calls for unique ways to reduce such anxiety. You know, those stresses about work, relationships, friendships, and even family.
That’s why I’ve come up with ways to reduce stress using smart products. I’ve found that they’ve really helped me, so I wanted to share them with you.
These smart products that will help reduce your stress will quickly become a necessity for your life – and here’s why.
Why You Need It
If you can believe it, one third of parents have been asked by their kids to work less. Rough, right? By using smart products, we’ll work together to turn this statistic around – helping you take the time to better yourself and your family.
And if you live in the Southern United States, careful – average stress levels are higher in the South USA versus other areas of the country.
Installation Ease of Use
All of the products in the tips I’ve suggested are easy to install and even easier to use. While they are all different in nature, they will take just minutes to set-up.
The cost of the products I’ve suggested range in price, from $100 to $500. Ensure you choose the best product for your pocketbook.
Ready to reduce stress in your life? Check out my tips that will help you now.
Take Time for Meditation.
Taking time for meditation will help you focus on what matters most.
I wasn’t always a fan of meditation – and I certainly wasn’t a yogi. I’m a runner and cyclist at heart, so when my friends would encourage me to take up yoga, I’d look at them as if they were crazy.
But that’s where smart products come in. You can meditate and focus without needing to spend time on a mat with strangers, in a room that needs some serious TLC.
Muse will do it all for you, and it’s so easy. All you need to do is put on the Muse headband, grab your earbuds, start the app, and close your eyes. You’ll immerse yourself within the sounds of a beach or rain forest, depending on what you’re searching for.
These Are Also Awesome Meditation Products:
Keep Breathing – and Stay Calm.
Staying calm is not only the secret to work success, it truly helps in your day-to-day.
I’ve never been one to yell, scream and fight, but – like anyone – I do need to keep breathing and stay calm from time to time. That’s where smart products and devices can not only come in handy, but they can actually help do the work for you when you need a bit of an extra push.
I love Thync for this very reason. It’s the first wearable technology that enhances calm and energy, and also promises to help you sleep better, release stress, and motivate yourself.
Now that’s awesome.
These Are Also Awesome Stress-relieving Products:
Keep Your Posture In Check (and break those bad habits).
Proper posture is not only great for appearances, it’s important for overall health.
Do you remember when your Mother used to kick you under the table as a kid if you were sitting at dinner and you were slouching? How about those trips to your physio as an adult, hearing the many, many lectures about sitting up straight?
Believe it or not, proper posture is not only great for appearances, it’s so important to your overall health. Proper posture can save your spine and lower back, relieving body and joint stress as you age.
That’s why it’s important to use devices – like smart devices – to care for your posture. The UPRIGHT Posture Trainer is ideal for this purpose, as it attaches to lower back and gently vibrates every time you slouch. You can track progress through the UPRIGHT app, available for both iOS and Android.
These Are Also Awesome for posture training and breaking bad habits:
Keep your air clean and your mind free.
Purifying your air should come easy, so look for smart products that help do the trick.
How many of your friends and family have allergies? Are they allergic to pollen in the air, perhaps when the Spring turns to Summer? Or maybe they’re allergic to grass, which can get especially annoying on long, hot Summer days as neighbors are trimming outdoors. It can be so distracting that it’s often difficult to keep your mind clear.
It’s important to purify your air – and smart products make it so easy. You can purify your air in style with the Dyson Pure Cool Link Air Purifier. This is a unique Purifier that is managed with your cell phone with its free App. It promises to remove 99.97% of allergens and pollutants from the air – plus, it doubles as a purifying fan in summer.
These Are Also Awesome for Keeping the Air Clear and your Mind Free:
Give yourself time to rest – ideally, with soothing sounds.
Controlling a product with your own voice, asking it to play soothing sounds, is the ultimate in relaxation.
Ask yourself this: when you’re feeling tired, or simply need time to relax and reset, what do you do? Do you listen to your body and mind, giving yourself time to rest, or do you keep going until you potentially burnout?
I’ve “burned-out” in the past, and it isn’t fun – so I quickly decided to listen to my body and mind, knowing when it’s time to relax and re-charge. I do this by listening to soothing sounds in the middle of my day, a few times each and every week. A great product to do this is the Amazon Tap; the Amazon Tap is a Bluetooth and WiFi-enabled speaker that you can control using your own voice. All you need to do is tap on the mic button and tell the device what you’re looking for — news, music, any information search or even order food. In my case, I request that it plays me my favorite soothing sounds and music. The sound is crisp and solid, thanks to its Dolby Dual Stereo Speakers.
These Are Also Awesome To Play More Soothing Sounds:
When it comes to stress, there are many factors that contribute to overall stress and potential burnout. In the United States, money is the Number 1 source of stress reported by U.S. adults, with overall workload being the number 1 source of stress in North America.
Can you believe it? The place you go to every single day, whether it’s your home office or an office in the city, is the number one cause of stress in our lives.
That’s why it’s so important to consider using smart products as a relief to these daily stresses. Not only is it integral to overall health to take time for ourselves, it’s also important to ensure we take care of our minds so we don’t face unnecessary burnout.
From having proper posture as we walk to work or spend time with our families, to giving yourself time to rest, smart products can be with you each and every step of the way.
For more great ways to enhance our day-to-day lives with smart products, check out other great smart products here!